Relations Of Physical Fitness To How We Age And Feel

I Feel Fitter And Better Now

I cycle uphill 3-4 times weekly for a duration of about an hour and a quarter each time. This regime has put me into a fitter and better person since I started it intensely 3 months back.

Before, I was on a once a week. The effects hasn't been good back then.

Now I have a BP of 75-115, Heart Rate of less than 60/min (at rest) and Body Fat at 23%( I must admit I am a bit PLUM). But I feel good.

Watch this video by Michael Roizen, MD, Professor of Anesthesiology and Internal Medicine, SUNY Upstate Medical Center.