Wednesday, January 17, 2007

Eating Style May Cut some Calories In Each Meal

We May Not Aware Of The Extra Calories But.....

...the rate we eat our food may determine how much we eat. Just imagine if we could reduce 100 Calories daily would make you 10 pounds less in a year. Isn't that amazing?

The colour and size of the plates play an important role too. Continue here....

For my other post related to weight loss

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