The Question Now Is: How To Live A Healthy Life?
To live a healthy life, we need to practice a no nonsense and discipline habit.
Along the way in life, we may face periodically disturbances in our health. These upsets can be manoeuver through with very simple acts and practices.
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Posted by Alfred Chew at 7:54:00 PM 0 comments
Labels: Asthma, Breast Cancer, Cancer, Chemotherapy, Exercise, Health, Heart Attack, High Blood Pressure, Hypertension, Insomnia, Leukemia, Weight Loss
How to Sleep well?
Sleeping disorder or insomnia can be countered by just applying a few of this:
1) do not take nap during the day
2) take regular small meal portion
3) exercise during the day but not 3 hours before you sleep
4) do not read, watch TV or work on your bed. Program yourself to sleep when you lay down.
5) making love helps.
6) be discipline to sleeping and wake up time. Making sure they are the regular!
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Posted by Alfred Chew at 2:29:00 AM 0 comments
Health and Wealth
