Fighting Insomnia

How to Sleep well?

Sleeping disorder or insomnia can be countered by just applying a few of this:

1) do not take nap during the day

2) take regular small meal portion

3) exercise during the day but not 3 hours before you sleep

4) do not read, watch TV or work on your bed. Program yourself to sleep when you lay down.

5) making love helps.

6) be discipline to sleeping and wake up time. Making sure they are the regular!

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