Friday, November 24, 2006

Sleeps' Wonder

Sleep to a Healthy and Slim Figure

A new study led by Dr.Sanjay R. Patel of Case Western Reserve University in Cleveland suggested that sleeping more hours will keep middle-age women slimmer!

The study conducted over 16 years to more than 68,000 US women confirmed the claim.
Sleeping habits determine the metabolism of a person.

Sleep deprived person would tend to eat more due to the altered hormones which control the appetite and metabolism.

Generally those who sleep 7 hours or more would be an ideal state for a healthy life styles. For those who sleep 5 hours or less would generally be more prone to fatigue and exercise less.

This will lead to more energy store in our body and ultimately turn into body fat!

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