Natural Food Works Best

The Question Now Is: How To Live A Healthy Life?

To live a healthy life, we need to practice a no nonsense and discipline habit.

Along the way in life, we may face periodically disturbances in our health. These upsets can be manoeuver through with very simple acts and practices.

To get more updates and regular updates, check on 101Health.org

Eating Style May Cut some Calories In Each Meal

We May Not Aware Of The Extra Calories But.....

...the rate we eat our food may determine how much we eat. Just imagine if we could reduce 100 Calories daily would make you 10 pounds less in a year. Isn't that amazing?

The colour and size of the plates play an important role too. Continue here....

For my other post related to weight loss

Can Petai Be Considered A Wonder Bean?

Petai Is Available In South East Asia And North Eastern India

Petai has been consumed raw or cooked by the people in these locations. The benefits are endless:

"A tall species of the lowland forest in Malaysia, also known as Parkia Speciosa. The seeds encapsulated in the long pendulous pods of this species are a local delicacy, despite its strong and slightly bitter aftertaste. The seeds are eaten raw, grilled or blanched." continue here....

Update On Trans Fat

Government Is Coming Hard On Restaurants

I have posted some interesting facts related to Trans Fat on hydrogenated fat earlier on The Importance Of Understanding Trans Fat and Silent Killer In Our Big 'O'.

Now The States Government has come out new ruling on Trans Fat. It seems that the requirement of banning certain trans fat cooking oil isn't enough. They want the restaurants to formulate a way to display food calories per serving in their point of purchase.

The indication may point to the same directives when the Government started to impose Nutrition Information and Calories per serving on all food labels decades ago. Read more here....

Weight Loss Methods

Weight Loss the Surgery VS Non Surgery

How effective the Weight Loss technique will depend on the beholder but it is not the case for all the time.

I would recomend you to check this on the the benefits of Surgery