Fighting Insomnia

How to Sleep well?

Sleeping disorder or insomnia can be countered by just applying a few of this:

1) do not take nap during the day

2) take regular small meal portion

3) exercise during the day but not 3 hours before you sleep

4) do not read, watch TV or work on your bed. Program yourself to sleep when you lay down.

5) making love helps.

6) be discipline to sleeping and wake up time. Making sure they are the regular!

Find out further Here.

Sleeps' Wonder

Sleep to a Healthy and Slim Figure

A new study led by Dr.Sanjay R. Patel of Case Western Reserve University in Cleveland suggested that sleeping more hours will keep middle-age women slimmer!

The study conducted over 16 years to more than 68,000 US women confirmed the claim.
Sleeping habits determine the metabolism of a person.

Sleep deprived person would tend to eat more due to the altered hormones which control the appetite and metabolism.

Generally those who sleep 7 hours or more would be an ideal state for a healthy life styles. For those who sleep 5 hours or less would generally be more prone to fatigue and exercise less.

This will lead to more energy store in our body and ultimately turn into body fat!