Natural Food Works Best

The Question Now Is: How To Live A Healthy Life?

To live a healthy life, we need to practice a no nonsense and discipline habit.

Along the way in life, we may face periodically disturbances in our health. These upsets can be manoeuver through with very simple acts and practices.

To get more updates and regular updates, check on 101Health.org

Early Action To Heart Attack May Prove To Be Effective

Coughing Out?

Can coughing really help to alleviate the worst scenario? Check this out here... and here....

Considering the chances of being alone and the nearest and fastest medical help is available, there is no harm trying. All you need to do is to cough out as loud as possible.

Scientifically, the cough is able to generate some extra pressure in our blood vessel to push through any blockages in our blood system. Sounds right isn't it?

"Coughing hard at the first signs of a heart attack could save a patient's life, researchers claim. Polish doctors said the pumping action caused by a deep cough would cause blood to be pushed through the body and to the brain." Continue....

Can Petai Be Considered A Wonder Bean?

Petai Is Available In South East Asia And North Eastern India

Petai has been consumed raw or cooked by the people in these locations. The benefits are endless:

"A tall species of the lowland forest in Malaysia, also known as Parkia Speciosa. The seeds encapsulated in the long pendulous pods of this species are a local delicacy, despite its strong and slightly bitter aftertaste. The seeds are eaten raw, grilled or blanched." continue here....

Salt: How Much Is Enough?

We Can't Live Without It But We Don't Need Too Much

Salt were worth as much as gold Centuries ago. During the period, people went to war for it. Now, we are over supply and become a health problem for some.

In today's flood of processed food, we are over consuming it. We have this problem of high blood pressure, heart failure, kidney failure and liver failure more than our grandfathers. Why?

The problem lies in the urban lifestyles. We consume more processed food than before. And the problem lies from the prepared food. We are unable to access the amount of sodium from the food we take. How much do we need a day?

Alternatively, we could save our health by simply making the choice of food we desire and cook our meal without sodium. We can have it as tasty as we want by making a healthy substitution. Continue here...

Managing Anger

Something Human Is Trying To Be A Master To It

We are sometimes driven up the wall unreasonably. Could it due to Emotions?

Well in deed it is. We could find the answer if we are truthful with ourselves: asking the question and answering it.

If we do the post mortem, we should at least find part of the answer on every occasion. Try to deal with it and figure out how not to repeat it. But sad to say, we never do the post mortem part.

The sad part is when our loved ones point out to us, we tend to be defensive. Denial and obscured reasoning were used to cover our ego. Then the explosion occur. KABOOOOOOM

Next, apologetic statements, hugging and ........ take place. Forgotten to rectify the problem. Then happen again and again.

The source may be link to our childhood. It could be inherited. We could have been the witness to the anger itself during adolescence.

I have a strong feeling, we need to address this problem by checking ourselves and to educate anger management to our children. I feel that we can win this war by not pointing fingers but by accepting and change for the better.

Check for details on children anger management.
Adult Anger Management?

Remedy to Hypertension

The Silent Killer in Our Body System...

We may not have noticed about our Hypertension or High Blood Pressure presence in ourselves.

This silent killer could have been in ourselves without our knowledge unless we make the necessary test.

Since it is so, we need to have TLC: Total Lifestyle Change.

By changing the Lifestyles, for example: quit smoking, reducing obesity and reducing salt intake, we will make be up to a balance Blood Pressure.

To get the details, watch out for what Dr.Reginald Robinson of Cardiology Associates has to say in this Video Clips